Reconnection starts here.
A 12-week journey to help couples rebuild trust, communication, and intimacy - emotionally, physically, and energetically - through practical, grounded, and compassionate support.
The Couples & Relationship Wellbeing Program (Launching Mid 2026)
The Couples & Relationship Wellbeing program helps couples move beyond conflict, distance, or disconnect and rediscover safety, clarity, and genuine intimacy - without blame or pressure.
You can begin private 1:1 couples sessions now, or register for program updates and resources as the Couples & Relationship Wellbeing journey unfolds.
If you’re ready to begin individually, the Relationship with Self program (launching January 2026) is the ideal foundation for deeper relational work.
Couples & Relationship Wellbeing - Program Overview
Every relationship goes through seasons.
Sometimes it’s not about love being lost - it’s about feeling unseen, unheard, or unsure how to bridge the distance.
You may be:
• Caught in recurring patterns or communication loops
• Struggling to rebuild intimacy or trust
• Navigating desire differences or sexual disconnection
• Managing emotional shutdown, resentment, or avoidance
• Trying to reconnect after stress, infidelity, or major life changes
This program gives you the tools and guidance to rebuild connection consciously and sustainably - through awareness, embodied understanding, and shared responsibility.
It’s not about who’s right or wrong.
It’s about learning to understand each other again - safely, calmly, and with curiosity.
Through this 12-week process, you’ll learn how to:
• Rebuild trust and emotional safety in your relationship
• Communicate clearly without defensiveness or shutdown
• Reignite intimacy and desire with authenticity
• Understand each other’s nervous systems and triggers
• Repair from past hurts and find shared meaning again
• Strengthen connection through presence, awareness, and respect
This is practical, embodied work for couples who want to reconnect - not just talk about it.
The 12-Week Journey
Each week builds understanding, safety, and embodied connection - supporting you to rediscover pleasure and intimacy through awareness and trust.
Week 1
Rebuilding Foundations
Understanding your current dynamic
Week 2
Safety & Connection
Creating space to be heard
Week 3
Nervous System Awareness
Recognising each other's patterns
Week 4
Communication that Lands
Speaking to be understood
Week 5
Repair & Reconnection
Working through past hurts
Week 6
Rebuilding Intimacy
Rediscovering emotional and physical closeness
Week 7
Desire Dynamics
Balancing needs, rhythms and preferences
Week 8
Emotional Regulation
Learning to respond not react
Week 9
Boundaries & Trust
Strengthening individual foundations
Week 10
Shared Values
Reconnecting through meaning and goals
Week 11
Integrating the Work
Sustaining connection in daily life
Week 12
Living the Change
A relationship that grows with you
Choose Your Pathway
“There’s no one right way to reconnect — only the way that feels aligned for you.”
Self paced program
Work through the 12-week journey together, privately and at your own pace.
Perfect for couples ready to start rebuilding trust and connection quietly.
(Launching Mid 2026)
$996
AUD incl. gst
($83 per week - payment options available)
- 12 x Weekly online modules (video)
- Communication & Relational tools
- Somatic & Reflective practices
- Journaling & Self Enquiry Exercises
- Resources (videos, audios and pdfs)
- Optional Community Access
group program
Join a small, guided group of couples working toward deeper understanding and connection.
Includes weekly live sessions, guided exercises, and shared discussion with confidentiality and care.
(Launching mid 2026)
$3000
AUD incl. gst
($250 per week - payment options available)
- 12 x Weekly online group sessions
- Access to weekly video modules
- Communication & Relational tools
- Somatic & Reflective practices
- Journaling & Self Enquiry Exercises
- Resources (videos, audios and pdfs)
- Optional Community Access
Premium 2:1 program
Private 12-week mentorship for couples who want full, personalised support.
Includes weekly 1:1 sessions and full access to the course once launched.
Tailored guidance to rebuild intimacy, trust, and communication.
(program Launching mid 2026)
$6000
AUD incl. gst
($500 per week - payment options available)
- 12 x Weekly 2:1 Private sessions
- Access to online group sessions
- Access to weekly video modules
- Communication & Relational tools
- Somatic & Reflective practices
- Journaling & Self Enquiry Exercises
- Resources (videos, audios and pdfs)
- Optional Community Access
Couples & Relationship Wellbeing - Who Is This Program For?
Reconnection is possible - no matter how far apart you’ve grown.
This program is about rebuilding together, with curiosity, honesty, and care. You’ll learn to understand each other again - not through blame or effort, but through awareness and choice.
Choose what feels right for where you are:
• Begin private 1:1 couples sessions now
• Join the Relationship with Self program in January 2026
• Register for program updates and resources as the Couples & Relationship Wellbeing journey unfolds
Alternatively start with Relationship with Self...
Testimonials
"Working with Sam has been nothing short of life-changing. She helped me uncover beliefs and blocks that held me back in my relationship and overcome my anxieties around body confidence. I highly recommend Sam and her incredible work!"
Steph
"Thank you, Sam, for an amazing session. When I came to Sam, I felt really low and tired. Following the session, the sound healing and kinesiology brought clarity and calm to my nervous system, leaving me super energized. Highly recommend."
Larissa
"Sam is the kind of person you instantly feel safe and secure with. Her passion for her work radiates through her, and you know you are in good hands. After a session with Sam, I felt calm and had a clear sense of how to move forward. This led to a huge shift in my relationship with my parents, which was an incredible relief. I highly recommend Sam to anyone needing balance, a new perspective, or help clearing old trauma."
Catherine
