Everything begins with your relationship with yourself.
Before we can experience true connection with others, we must first feel safe, grounded, and at home within our own being.
My Signature Program - Relationship with Self (Launching Jan 2026)
The Relationship with Self program is a 12-week embodied journey that helps you reconnect with who you are - emotionally, mentally, physically, and spiritually.
It’s the foundation for all other forms of connection - with partners, family, purpose, and life itself.
You can begin 1:1 sessions with me now or register for program updates and resources as the Relationship with Self journey unfolds.
Relationship with Self - Program Overview
Disconnection can show up quietly - through overthinking, emotional numbness, people-pleasing, or simply not knowing what you need anymore.
This program isn’t about “fixing” yourself.
It’s about reconnecting to who you truly are - the parts of you that were never lost, only quiet.
Through structured, somatic, and soulful support, you’ll learn to meet yourself with compassion, rebuild trust within, and create an inner foundation of safety that naturally transforms how you connect to others.
Across 12 weeks, you’ll explore:
•Rebuilding inner safety and self-trust
•Reconnecting with your emotions and intuition
•Releasing shame, self-doubt, and inner criticism
•Strengthening boundaries and self-expression
•Understanding nervous system patterns and regulation
•Cultivating self-worth, clarity, and presence
This isn’t a mindset course.
It’s a process of remembering who you are - in your body, in your truth, and in your power.
The 12-Week Journey
Each week builds awareness, safety, and connection, guiding you home to yourself - one step, one breath, one practice at a time.
Week 1
Foundations of Safety
Understanding your inner landscape
Week 2
Awareness & Connection
Learning to listen within
Week 3
Nervous System Regulation
Finding calm and resilience
Week 4
Releasing Shame
Meeting yourself with compassion
Week 5
Boundaries & Needs
Knowing and honouring your truth
Week 6
Emotional Awareness
Feeling safety and fully
Week 7
Reclaiming the Body
Trusting physical intuition and cues
Week 8
Inner Dialogue
Rewriting the way you speak to yourself
Week 9
Values & Alignment
Reconnecting to what matters
Week 10
Self Leadership
Making choices from integrity
Week 11
Integration
Living in harmony with your truth
Week 12
Embodied Confidence
Moving forward as your whole self
Choose Your Pathway
“There’s no one right way to reconnect — only the way that feels right for you.”
Self paced program
Move through the 12-week journey in your own time.
Perfect if you’re beginning to explore reconnection or prefer to start quietly and privately.
(Launching Jan 2026)
$996
AUD incl. gst
($83 per week - payment options available)
- 12 x Weekly online modules (video)
- Somatic & Reflective practices
- Journaling & Self Enquiry Exercises
- Resources (videos, audios and pdfs)
- Optional Community Access
group program
Join a small, supportive community as we journey together through weekly live sessions, tools, and shared exploration.
A safe, structured space for accountability, encouragement, and real human connection.
(Launching Jan 2026)
$3000
AUD incl. gst
($250 per week - payment options available)
- 12 x Weekly online group sessions
- Access to weekly video modules
- Somatic & Reflective practices
- Journaling & Self Enquiry Exercises
- Resources (videos, audios and pdfs)
- Optional Community Access
Premium 1:1 program
Work privately with me for 12 weeks, tailored completely to your individual experience.
This includes personalised somatic and relational guidance, and full access to all program materials.
(PROGRAM Launching Jan 2026)
$6000
AUD incl. gst
($500 per week - payment options available)
- 12 x Weekly 1:1 Private sessions
- Access to online group sessions
- Access to weekly video modules
- Somatic & Reflective practices
- Journaling & Self Enquiry Exercises
- Resources (videos, audios and pdfs)
- Optional Community Access
Relationship with Self - Who Is This Program for?
Everything you desire - connection, clarity, intimacy, purpose - begins with your relationship with yourself.
Join the waitlist to receive updates, reflections, and early access to the January 2026 intake. Or begin your journey now through 1:1 sessions designed to meet you exactly where you are.
Testimonials
"Working with Sam has been nothing short of life-changing. She helped me uncover beliefs and blocks that held me back in my relationship and overcome my anxieties around body confidence. I highly recommend Sam and her incredible work!"
Steph
"Thank you, Sam, for an amazing session. When I came to Sam, I felt really low and tired. Following the session, the sound healing and kinesiology brought clarity and calm to my nervous system, leaving me super energized. Highly recommend."
Larissa
"Sam is the kind of person you instantly feel safe and secure with. Her passion for her work radiates through her, and you know you are in good hands. After a session with Sam, I felt calm and had a clear sense of how to move forward. This led to a huge shift in my relationship with my parents, which was an incredible relief. I highly recommend Sam to anyone needing balance, a new perspective, or help clearing old trauma."
Catherine
