Every relationship begins with the one you have with yourself.
From a strong foundation of self everything else begins to flow - intimacy, confidence, connection, and fulfilment.
My programs are designed to support you at every stage of reconnection, whether you’re beginning your inner work, exploring sexual wellbeing, or rebuilding trust in your relationship.
All programs are delivered online, offering safety, flexibility, and privacy, wherever you are.
Every journey is unique — there’s no one way to begin.
You might start with your own healing, explore intimacy through sexual wellbeing, or reconnect as a couple.
My programs meet you wherever you are.
You can choose to:
• Begin your self-connection journey through Relationship with Self
• Explore sexual wellbeing and embodiment through specialised programs • Deepen partnership and communication through couples work
• Receive personalised 1:1 mentorship for tailored support
Each pathway offers a clear structure, embodied tools, and compassionate guidance - with the flexibility to move between programs as your needs evolve.
Signature Program - Relationship with Self
(Launching January 2026)
This 12-week journey is the foundation of all my work, designed to help you build self-awareness, resilience, and trust in your own rhythm.
You’ll learn to:
• Rebuild self-trust and confidence
• Regulate your nervous system and emotions
• Strengthen boundaries and communication
• Reconnect with purpose, pleasure, and presence
Available as: Self-Paced - Group - Premium 1:1
SUPPORTING PROGRAMS (COMING 2026)
These programs can be joined independently or as a natural next step after Relationship with Self.
Each one explores a different aspect of intimacy, embodiment, and connection - meeting you right where you are.
All are 12-week online experiences available in multiple tiers.
Female Sexual Wellbeing
(Launching March-April 2026)
Reclaim confidence and connection to your body and pleasure.
Explore your relationship with desire and intimacy through a safe, embodied, and practical process.
Perfect for women who:
• Feel disconnected from pleasure or desire
• Experience low libido, pain, or uncertainty in intimacy
• Want to reconnect with their body and feminine energy
Male Sexual Wellbeing
(Launching March-April 2026)
Restore confidence, presence, and ease - without pressure or performance.
Address performance anxiety, premature ejaculation, erectile changes, or disconnection through embodied, real-world tools that create lasting results.
Perfect for men who:
•Experience performance anxiety
•Struggle with premature ejaculation or erectile issues
•Want to rebuild confidence and intimacy
Couples & Relationships
(Launching Mid 2026)
Rebuild trust, communication, and intimacy together.
A guided 12-week process for couples ready to move beyond patterns of conflict or disconnection into mutual understanding, respect, and closeness.
Perfect for couples who:
•Feel distant, misunderstood, or disconnected •Want to rebuild communication and intimacy •Value guidance that is grounded, practical, and non-blaming
1:1 Support: Personalised guidance and embodied transformation.
If you prefer individualised support, private 1:1 sessions are available now.
Together we’ll explore your unique goals and challenges, integrating mind, body, and energy for real, sustainable change.
This is a flexible, fully online format - combining coaching, somatic awareness, and relational tools tailored to you.
Choosing Your Next Step!
You don’t have to know exactly where to start - you just have to start.
If you’re unsure which program fits best, we can explore it together in a free Connection Call.
Testimonials
"Working with Sam has been nothing short of life-changing. She helped me uncover beliefs and blocks that held me back in my relationship and overcome my anxieties around body confidence. I highly recommend Sam and her incredible work!"
Steph
"Thank you, Sam, for an amazing session. When I came to Sam, I felt really low and tired. Following the session, the sound healing and kinesiology brought clarity and calm to my nervous system, leaving me super energized. Highly recommend."
Larissa
"Sam is the kind of person you instantly feel safe and secure with. Her passion for her work radiates through her, and you know you are in good hands. After a session with Sam, I felt calm and had a clear sense of how to move forward. This led to a huge shift in my relationship with my parents, which was an incredible relief. I highly recommend Sam to anyone needing balance, a new perspective, or help clearing old trauma."
Catherine
